Note: Non-sedating antihistamines such as cetirizine and loratadine are not effective in preventing motion sickness. antihistamines, eg, cyclizine (Nausicalm), meclozine (Sea Legs) and promethazine (Phenergan or Allersoothe) – available on prescription or from your pharmacist.hyoscine (also called scopolamine) which is a medicated patch you place behind your ear at least 5 hours before you travel.The options for preventing motion sickness include: If you're taking medicines to prevent motion sickness, take them before travelling or as soon as possible after symptoms begin. Try using relaxation techniques such as listening to music while focusing on your breathing or carrying out a mental activity, such as counting backwards from 100.Avoid strong smells from cigarettes, food or fumes while travelling. Put your seat in the recline position if you're on a plane. If you can’t see the horizon, trying to sleep or rest with your eyes closed can help.Look forward at a fixed point on the horizon. Don't look at moving things eg, waves or trees beside the road.Be active if you can – walk on the deck of a ship or be the driver of the car.Face forward in the direction you're travelling in. Sit in the place with the least motion the front seat of the car, over the wings of the aircraft or in the middle of the ship.Have small sips of water to keep you hydrated.Anti-motion sickness medicines are helpful if you're going on the kind of trip that always causes your motion sickness.Don't drink alcohol the night before a trip.Eat a small amount of light, soft, bland food. Eat before a journey – avoid travelling on an empty stomach.By working out what situations cause motion sickness for you, you may be able to do some things that will prevent or lessen the symptoms. Some people find that nibbling on plain crackers and sipping cold water or a carbonated drink without caffeine help.Preventing motion sickness before it happens works better than treating the symptoms after they've started. A ginger supplement combined with ginger snaps, ginger ale or candied ginger might help curb nausea. Talk to your health care provider before using the medicine if you have health problems such as glaucoma or urine retention. Several hours before you plan to travel, apply the patch behind your ear for 72-hour protection. Consider scopolamine, available in a prescription adhesive patch called Transderm Scop.Take these medicines at least 30 to 60 minutes before you travel. Dimenhydrinate is safe for children older than age 2. Medicines include dimenhydrinate (Dramamine, Driminate, others) and meclizine (Dramamine Less Drowsy, Travel-Ease, others). Take an antihistamine, which you can buy without a prescription.Avoid strong odors, spicy and greasy foods, and alcohol.Don't smoke and don't sit near smokers.Keep your head still, while resting against a seat back.Don't read or use electronic devices while traveling. Focus on the horizon or on a distant, stationary object.If you're susceptible to motion sickness: Children should be in age-appropriate seats and restraints. By automobile, drive or sit in the front passenger's seat.By train, take a forward-facing seat near the front and next to a window.Once aboard, direct the air vent flow to your face. By plane, ask for a seat over the front edge of a wing.By ship, request a cabin in the front or middle of the ship near the water level.Pick seats where you'll feel motion least: When traveling, avoid sitting in the rear of the vehicle or in seats that face backward. You might avoid motion sickness by planning ahead.
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